On behalf of my entire staff, welcome!
BYM has been serving Manchester and its surrounding communities since January 9, 2005. Located in one of Manchester's historically signifant mill buildings, Mill West, this facility outgrew its original location and relocated only a few doors down in 2013.
The longevity of this facility is a testament to the power of authentic Bikram Yoga, defined as a precise routine of 26 specific beginner postures and 2 breathing exercises conducted over 90 minutes in a room heated to 105 degrees. When done consistently, Bikram Yoga changes lives - something I do not say casually - through introducing discipline, strength, and flexibility to its practitioners.
I take immense pride in providing my clients a safe, clean, welcoming, and lighthearted environment in which to embark on a yoga practice. My hope is that you will read through this website, familiarize yourself with the unique program I offer here, and excitedly schedule your first class with us.
Best wishes, and I look forward to meeting you!
Owner, Bikram Yoga Manchester