New Hampshire Magazine Best of NH 2006

NH Magazine Best in NH: Yoga

Hot yoga at Manchester’s Bikram Yoga ( actually heats up to 105 degrees, helping you steam away your aches and tight muscles while achieving oneness of mind and body. It’s set in the spartan environs of a recycled mill building with exposed bricks and beams. The austere environment (no incense, chanting or music) assists the yogic purification process, both mental and physical, and the additional warmth allows the muscles, tendons and ligaments to stretch and maximize their use and strength. It’s an invigorating workout that will leave you feeling clearer and more complete.

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