Kara Barbara

KARA BARBARA, Staff Instructor

My first Bikram Yoga class was not pleasant.  I had always been active with dancing and running and thought yoga would be a walk in the park.  Quickly, I discovered I was wrong as I entered the hot room in sweats.  Even more quickly, I realized the damage I had done to my joints and my body over the years.More...

I left my first class and promised myself to never go back.  To my surprise, shortly after class I started to feel pretty good, then great, then the next day, amazing!  Sure enough, my curiosity brought me back immediately and I've been hooked every since.  I've worked through and healed damaged joints and muscles and continue to feel recharged, reenergized, and balanced with a consistent practice.

In 2011 I became a teacher and sharing this lifelong practice is a wonderful and rewarding experience! Close